Ready to give your eyes a little workout? Eye exercises don’t improve your eyesight, but over time, they can improve the way your eyes work together. This helps you focus when you read and can reduce issues like blurry vision and eye strain.
Staring at screens all day? Combat eye fatigue with this simple trick: every 20 minutes, shift your gaze to something 20 feet away for 20 seconds.
This can help train your eyes to focus and relax properly.
A slightly trickier exercise, this one can help your eyes track moving objects.
These pushups are less tiring than actual pushups and can improve your eyes’ ability to focus on nearby objects.
Última actualización: abril de 2025
La información sobre salud bucal en este sitio web está destinada únicamente a fines educativos. Consulta a un dentista licenciado u otro profesional de la salud para cualquier pregunta relacionada con tu salud bucal.